Weigh In record (no journal entry) for 23 January 2019
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155.2 lb
Lost so far: 28.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1294 kcal
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Fat: 59.29g | Prot: 42.16g | Carb: 149.84g.
Breakfast: Авокадо, Aldi Pumpernickel, Kiri Kiri mit Sahne, Wasa Mjölk, Milbona Ananas Mandel, Кофе с Молоком, Помидоры. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Суп с Фрикадельками. Dinner: Rolffes Delikatess Rohschinken, Ofterdinger Bulgursalat mit Kichererbsen und Kidneybohnen, Vitakrone Linsen-Bulgur Salat. Snacks/Other: Мандарины, Красное Яблоко, Lindt Lindor 60% Cacao. more...
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losing 1.5 lb a week
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