Weigh In record (no journal entry) for 27 June 2010
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233.0 lb
Lost so far: 4.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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4035 kcal
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Fat: 146.75g | Prot: 161.19g | Carb: 533.37g.
Breakfast: Classic Roast Instant Coffee, 1/2 Gallon 2% Milk, COFFEEMATE FF FR VANILLA *, Brown Sugar, Instant Oatmeal. Lunch: Orange Juice, Lemonade, Mozzarella Cheese, Three Meat Pizza. Dinner: Orange Juice, Sweet 'N Sour Sauce, French Fries (Large), Angus Bacon & Cheese Third Pounder, Oatmeal Protein Bar Deluxe - Chocolate Chip. Snacks/Other: Banana, Peanut Butter Fudge with Nuts. more...
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3927 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 9 hours, Resting - 6 hours and 7 minutes. more...
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losing 1.4 lb a week
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