Weigh In record (no journal entry) for 03 October 2012
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128.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1262 kcal
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Fat: 18.75g | Prot: 56.00g | Carb: 202.29g.
Breakfast: Buttermilk Pancake Mix, Large Grade A Eggs, Light Fat Free Yogurt, Trop50 Juice (50% Less Sugar, Some Pulp), Benefiber Powder. Lunch: Steamfresh Whole Grain Brown Rice, Oven Roasted Chicken Breast. Dinner: Select Harvest Chicken w/ Long Grain Rice, Jiffy Corn Muffin Mix Baked. Snacks/Other: Sourdough Nibblers. more...
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2063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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