Weigh In record (no journal entry) for 23 January 2019
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238.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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477 kcal
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Fat: 7.59g | Prot: 12.31g | Carb: 98.96g.
Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Buah Naga. Snacks/Other: Semangka, WRP Fruit Bar. more...
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gaining 3.5 lb a week
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