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I can't wait to see 140 on the scale. The pounds are slow coming off but I'm hoping Santa brings me a new bikini body for Christmas.
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1187 kcal
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Fat: 34.04g | Prot: 49.57g | Carb: 139.76g.
Breakfast: Source Yogurt, Original Waffles, Strawberries . Lunch: Three Cheese Ziti Marinara. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Garlic Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Garden Ranch Dip, Baby Carrots, Cauliflower, Tootsie Roll Midgee. more...
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2081 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Stretching (yoga) - 30 minutes, Shopping - 13 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (brisk) - 4/mph - 12 minutes. more...
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losing 3.5 lb a week
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