Weigh In record (no journal entry) for 27 June 2010
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231.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2330 kcal
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Fat: 81.29g | Prot: 91.62g | Carb: 325.47g.
Breakfast: Water, Great Value 1% Milk, Frosted Flakes Cereal. Lunch: Unsweetened Iced Tea, Baked Sour Cream and Onion Flavored Potato Crisps, 12" Club. Dinner: Ketchup, Potato French Fries, Country Gravy, Lemonade. Snacks/Other: Water. more...
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3097 kcal
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Activities & Exercise:
Moving furniture - 2 hours, Driving - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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