Weigh In record (no journal entry) for 23 January 2019
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198.2 lb
Lost so far: 47.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1230 kcal
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Fat: 45.30g | Prot: 79.15g | Carb: 119.27g.
Breakfast: Плов со Свининой. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Плов со Свининой. more...
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losing 1.5 lb a week
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Elena Vyrvas's weight history
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