Duffy Moon's Journal, 03 October 2012

187.6 lb Lost so far: 160.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 42.15g | Prot: 66.67g | Carb: 97.79g.   Breakfast: Nonfat Blueberry Greek Yogurt, Fit Granola - Vanilla Almond Crunch. Lunch: Quesadilla with Poultry and Cheese. Snacks/Other: Simple Truth Fudge Graham, Reduced Fat Colby-Jack Cheese Sticks. more...

2551 kcal

Activities & Exercise: Elliptical - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...