Weigh In record (no journal entry) for 23 January 2019
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133.6 lb
Lost so far: 3.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1779 kcal
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Fat: 110.43g | Prot: 127.51g | Carb: 78.62g.
Lunch: Avocado. Dinner: Chicken Noodle Soup, Cooked Broccoli (from Fresh), Roast Beef. Snacks/Other: Keto Treat Almond and Coconut Protein Bar, Mixed Nuts, Thinkthin High Protein Bar - Brownie Crunch, Riken Japanese Algae Seaweed Salad, Sardines in Oil (Canned), 蘇伯 SUBO Miso Beef Soup 味增牛肉湯, Poached Egg. more...
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2598 kcal
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Activities & Exercise:
Sauna - 13 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Sitting - 8 hours, Gym - 1 hour, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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