Weigh In record (no journal entry) for 14 December 2018
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219.4 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1470 kcal
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Fat: 77.01g | Prot: 49.62g | Carb: 139.67g.
Breakfast: Bacon, Dolce Gusto Cappuccino. Lunch: Co-Op Buffet Pork Pies. Dinner: Pizza with Meat. Snacks/Other: Burger King Fries (Small). more...
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losing 4.6 lb a week
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