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70.3
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155.0 lb
Lost so far: 18.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1581 kcal
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Fat: 56.12g | Prot: 58.32g | Carb: 178.29g.
Breakfast: Palta Hass, Lider Marraqueta Integral, PF Chorizo Parrillero, Iansa Azúcar Blanca Granulada, Livean Nectar Naranja 0%, Monterrey Café Monterrey Express Grano Molido. Lunch: Leche Asada, Macedonia, Marraqueta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos), Hecho en Casa Humita. Dinner: Doña Clara Salsa de Tomate, Lider Choritos en Agua, Huevo Frito, Chef Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Cerveza, Lipton Té Verde Sabor Frutos Rojos, Nescafé Café Tradición, Durazno. more...
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losing 20.1 lb a week
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