Weigh In record (no journal entry) for 22 January 2019
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1073 kcal
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Fat: 44.23g | Prot: 24.38g | Carb: 148.62g.
Breakfast: Ovo Cozido. Lunch: Arroz de Forno, Farofa. Snacks/Other: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 1.5 lb a week
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