Weigh In record (no journal entry) for 22 January 2019
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198.0 lb
Lost so far: 132.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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824 kcal
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Fat: 37.18g | Prot: 37.28g | Carb: 90.07g.
Breakfast: Wasa Vezelrijk Cracker, Heinz Sandwichspread Mediterraan. Lunch: Cacaopoeder (Ongezoet), Appel, Magere Yoghurt. Dinner: Melkan Halfvolle Kwark Bosvruchten, Molenland Jong Belegen 48+, Mayonaise, Uien, Tomaten, Buisman Cacao. more...
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2474 kcal
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Activities & Exercise:
Ironing - 1 hour, Vacuuming - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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