Weigh In record (no journal entry) for 22 January 2019
|
155.4 lb
Lost so far: 78.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
1343 kcal
|
Fat: 93.48g | Prot: 110.72g | Carb: 10.77g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Peito de Frango, Repolho, Alface. Dinner: Azeite de Oliva Extra-Virgem, Ovo Frito, Repolho, Alface, Bacon, Acém Cozido. Snacks/Other: Nestlé Creme de Leite, Coco, Abacate. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
Vandinha48's weight history
|