Weigh In record (no journal entry) for 03 October 2012
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240.0 lb
Lost so far: 10.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2964 kcal
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Fat: 161.28g | Prot: 161.37g | Carb: 232.34g.
Breakfast: Breakfast Burrito, Coffee, Protein Shake - Chocolate, 2% Fat Milk, French Vanilla Liquid Coffee Creamer. Lunch: McChicken, McChicken. Dinner: Chunky Peanut Butter (with Salt), Original Recipe Chicken Breast, Pepperoni Pizza. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 1.1 lb a week
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