frangie's Journal, 27 June 2010

i did not weigh in on the wii next weigh in will be thursday it is not good for me not to have a goal the goal for thursday will to maintain to .50 a half pound calories at rest are 1423 so counting 1450 is good

129.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 78.61g | Prot: 93.69g | Carb: 109.93g.   Breakfast: Turkey Breakfast Sausage Links, Center Cut Bacon Thick Sliced, 50/50 Omega-3 Butter Blend, Whole Wheat Bread (Commercial), Fried Egg without Fat, coffee creamer. Dinner: dill potatoe salad, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: gooey breakfast bars, coffee mate parisian almond creme. more...

1533 kcal

Activities & Exercise: wii - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...