Weigh In record (no journal entry) for 03 October 2012
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1672 kcal
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Fat: 44.98g | Prot: 89.84g | Carb: 197.13g.
Breakfast: 2% Milk, Honey Nut with Whole Grain Cheerios, Amaretto Coffee Creamer, Espresso Coffee. Lunch: Hot Wings, Spicy Black Bean Burger, Romaine Lettuce. Dinner: Carrots, Celery, Grouper (Fish) (Mixed Species) . Snacks/Other: Simply Naked Pita Chips, White Table Wine, Frozen Strawberries, Light & Fit Yogurt - Blueberry Acai, Red Delicious Apples. more...
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2622 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Driving - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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