Weigh In record (no journal entry) for 22 January 2019
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194.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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3322 kcal
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Fat: 213.52g | Prot: 185.13g | Carb: 172.00g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, Kefir. Lunch: Tuna Casserole Recalc 01/20/19. Dinner: Tuna Casserole Recalc 01/20/19. more...
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gaining 16.8 lb a week
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eddelord's weight history
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