Weigh In record (no journal entry) for 22 January 2019
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193.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2293 kcal
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Fat: 110.58g | Prot: 138.70g | Carb: 192.96g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Kona Grill House Salad, Domino's Pizza Oven Baked Chicken Bacon Ranch Sandwich. Dinner: Birds Eye Roasted Red Potatoes in Garlic & Oil, Kraft Miracle Whip Dressing, Olive Oil , Wegmans Cooked Shrimp, Baked or Broiled Salmon. Snacks/Other: Honeycrisp Apples. more...
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gaining 4.2 lb a week
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