Weigh In record (no journal entry) for 22 January 2019
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172.2 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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643 kcal
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Fat: 7.28g | Prot: 54.25g | Carb: 94.99g.
Breakfast: Batata Doce. Lunch: Friboi Patinho Bife, Arroz Branco (Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Batata Doce, Coqueiro Patê de Atum, Marilan Magic Toast Light. Snacks/Other: Sonda Ameixa Vermelha, Chá de Ervas (exceto Camomila, Infusão), Mangas. more...
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losing 3.1 lb a week
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