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sekline
Journal
27 Jun 10
sekline's Journal, 27 June 2010
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Weigh In record (no journal entry) for 27 June 2010
207.0 lb
Lost so far:
1.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2010:
1179 kcal
Fat: 48.62g | Prot: 75.62g | Carb: 118.10g.
Breakfast:
Sugar Free Seedless Blackberry Jam, English Muffin.
Lunch:
Honey Lime Fruit Salad, Seafood Rice Casserole.
Dinner:
Light Chocolate Ice Creams (No Added Sugar), Grilled Chicken Salad.
more...
3477 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour, Music playing - 50 minutes, Driving - 1 hour, Sleeping - 6 hours and 40 minutes, Housework - 4 hours, Sitting - 10 hours.
more...
losing 3.5 lb a week
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