Weigh In record (no journal entry) for 22 January 2019
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1325 kcal
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Fat: 31.38g | Prot: 99.77g | Carb: 162.68g.
Breakfast: Boiled Egg, Trader Joe's Organic Raisin Bran Clusters, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Florida Crystals Demerara Cane Sugar, Tea (Brewed), Navy beans with pork. Dinner: Courtbouillion, Basmati Rice, Baguette. Snacks/Other: Ferrero Raffaello Almond Coconut Treat. more...
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gaining 8.4 lb a week
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