maryrovere's Journal, 22 January 2019

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Weigh In record (no journal entry) for 22 January 2019

240.3 lb Lost so far: 6.6 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2019:

432 kcal

Fat: 7.12g | Prot: 32.57g | Carb: 60.69g. Breakfast: Mabel Cream Cracker. Lunch: Repolho Verde, Vapza Peito de Frango Desfiado, Arroz Branco (Cozido), Mostarda. Dinner: Mabel Cream Cracker. more...

2632 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 11.6 lb a week

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maryrovere's Journal, 22 January 2019

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