Weigh In record (no journal entry) for 03 October 2012
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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649 kcal
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Fat: 16.76g | Prot: 42.88g | Carb: 82.50g.
Breakfast: Muscle Milk Light Powder, Smart balance fat free milk, Nature Valley granola bar, sugar, coffee, Fat Free Half and Half. more...
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losing 0.9 lb a week
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