Cimaen's Journal, 03 October 2012

235.8 lb Lost so far: 50.2 lb.    Still to go: 67.8 lb.    Diet followed 100%.

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1327 kcal

Fat: 38.66g | Prot: 88.11g | Carb: 195.59g.   Breakfast: coffee with milk and sugar. Lunch: Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Dinner: quorn sausage, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: clementine, banana, apple. more...

4092 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 31 minutes, Stretching (yoga) - 28 minutes, Running - 6/mph - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 33 minutes, Walking (exercise) - 3.5/mph - 6 minutes. more...