Weigh In record (no journal entry) for 22 January 2019
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186.7 lb
Lost so far: 36.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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636 kcal
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Fat: 20.64g | Prot: 23.24g | Carb: 95.07g.
Breakfast: Melão Amarelo. Lunch: Omelete ou Ovos Mexidos. Snacks/Other: McDonald's Casquinha Mista, Suco de Melancia, Banana Nanica. more...
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losing 34.0 lb a week
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cibeleoasis's weight history
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