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Bom dia balança 😀
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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989 kcal
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Fat: 26.27g | Prot: 42.58g | Carb: 153.86g.
Breakfast: Café Expresso, St. Dalfour Rapsódia de Fruta Quatro Frutos, Continente Iogurte Natural. Lunch: Maçã, Leite Creme, Jaruco Hambúrguer de Novilho Dos Açores, Compal Clássico Laranja do Algarve, Tomates, Arroz Basmati (Cozido), Sopa de Legumes sem Batata. Snacks/Other: Café Expresso, Continente Bolacha Arroz, Maçã, Banana, Café Expresso. more...
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losing 9.3 lb a week
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 Comments
22 Jan 19 by member: Sara gmr
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Respondeu bem...a balança...😃
22 Jan 19 by member: waqooyi
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João Brites's weight history
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