Patymaciel45's Journal, 22 January 2019

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Weigh In record (no journal entry) for 22 January 2019

148.8 lb Lost so far: 26.9 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2019:

184 kcal

Fat: 3.04g | Prot: 32.67g | Carb: 6.20g. Breakfast: Max Titanium Whey Protein Top Whey 3W, Café com Leite Desnatado. more...

2951 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Google Fit - 22 hours and 25 minutes. more...

losing 0.8 lb a week

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Patymaciel45's Journal, 22 January 2019

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