Weigh In record (no journal entry) for 03 October 2012
|
242.2 lb
Lost so far: 16.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2012:
|
1186 kcal
|
Fat: 9.55g | Prot: 39.39g | Carb: 118.06g.
Breakfast: Light Key Lime Pie Fat Free, 90 Calorie Brownies - Chocolate Fudge Brownie, Watermelon. Dinner: Brown Gravy Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Extra Long Grain White Rice, Cut Italian Green Beans Southern Style. Snacks/Other: Light Beer (Can). more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|