Weigh In record (no journal entry) for 22 January 2019
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177.0 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2348 kcal
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Fat: 65.23g | Prot: 170.22g | Carb: 285.19g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Té Verde. Lunch: Patatas Fritas, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Almendras, Banana. Dinner: Hacendado Pan de Centeno Integral, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Banana, Café. more...
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2723 kcal
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Activities & Exercise:
Gym - 45 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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