Weigh In record (no journal entry) for 22 January 2019
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229.5 lb
Lost so far: 48.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1766 kcal
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Fat: 79.53g | Prot: 111.89g | Carb: 152.55g.
Breakfast: Terrasuisse Hinterschinken, Thomy Mayonnaise , Roggenvollkornbrot. Lunch: Kinder Kinder Riegel (21g), Oh! High Protein Choco. Dinner: Bon Chef Bouillon Gemüse, Valflora Halbrahm, Zuckerhut, Champignons, Rapsöl, Thomy Mayonnaise , Migros Seeländer Spinatspätzli, Terrasuisse Rinds Geschnetzeltes. more...
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losing 3.1 lb a week
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