Weigh In record (no journal entry) for 21 January 2019
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1384 kcal
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Fat: 79.39g | Prot: 93.36g | Carb: 73.22g.
Breakfast: Butter (Salted), Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Calavo Avocado, Costco New York Strip Steak. Dinner: Tomatoes, Calavo Avocado, Spinach and Cheese Casserole, Italian Sausage. more...
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gaining 1.0 lb a week
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