Weigh In record (no journal entry) for 22 January 2019
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197.1 lb
Lost so far: 20.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1618 kcal
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Fat: 64.75g | Prot: 90.29g | Carb: 171.78g.
Breakfast: Thee, Honing, Water, Aldi Walnoten, AH Magere Franse Kwark. Lunch: Komkommer (met Schil), Philadelphia Kruiden, Zwarte Peper, Aldi Filet Americain, Avocado, Wasa Volkoren Cracker, AH Flinterdunne Kipfilet. Dinner: Tortellini met Vleesvulling. Snacks/Other: AH Rijstwafels Zeezout, Banaan, AH Drop Pastilles. more...
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losing 3.9 lb a week
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