Weigh In record (no journal entry) for 22 January 2019
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161.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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2895 kcal
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Fat: 63.04g | Prot: 259.01g | Carb: 315.81g.
Breakfast: Lo Conte Cocco Grattugiato, Pancakes Proteici, Zuegg Marmellata di Fragole, Kellogg's Corn Flakes Originali, Latte di Soia. Lunch: Scotti Riso Basmati Integrale, Uovo all'occhio di Bue, Vitello Magro. Dinner: Salmone Cotto, Fjord Pesce Spada Affumicato. Snacks/Other: Struffoli, Chiquita Banana, Scotti Gallette di Riso e Mais, Bresaola. more...
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gaining 6.2 lb a week
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