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After night duty
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166.4 lb
Lost so far: 37.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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633 kcal
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Fat: 30.34g | Prot: 77.24g | Carb: 8.10g.
Breakfast: Baked or Grilled Salmon, Aldi Kaleslaw Salad Kit. Lunch: Woolworths Barramundi , Aldi Kaleslaw Salad Kit. more...
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steady weight
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julie alldridge's weight history
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