Weigh In record (no journal entry) for 22 January 2019
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193.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1176 kcal
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Fat: 40.31g | Prot: 41.41g | Carb: 160.76g.
Breakfast: Чай Несладкий, Хворост, Сливочное Масло, Овсяная Каша на Воде. Lunch: Жареное Яйцо, Соевый Соус, Фунчоза. Dinner: Чай Несладкий, Простоквашино Творог 2%. more...
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losing 6.2 lb a week
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Olgabelka-87's weight history
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