Weigh In record (no journal entry) for 22 January 2019
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161.6 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1860 kcal
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Fat: 63.36g | Prot: 124.15g | Carb: 195.99g.
Breakfast: Форель, Вкуснотеево Масло Сливочное, Parmalat Молоко 1,8%, Мистраль Рис Кубань Белый Круглозерный. Lunch: Форель, Булгур. Dinner: Danke Сыр Тильзитер, Форель. Snacks/Other: Шармель Зефир с Ароматом Ванили. more...
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steady weight
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