Weigh In record (no journal entry) for 22 January 2019
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163.4 lb
Lost so far: 20.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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199 kcal
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Fat: 9.00g | Prot: 16.15g | Carb: 12.47g.
Breakfast: Globus Горошек Зелёный, Яйцо, Сахар, Кофе. more...
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losing 6.2 lb a week
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valeriya.korolev's weight history
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