Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
crislight
Journal
21 Jan 19
crislight's Journal, 21 January 2019
crislight's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2019
229.3 lb
Lost so far:
0 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2019:
2021 kcal
Fat: 125.04g | Prot: 102.42g | Carb: 118.92g.
Breakfast:
Bolo de fubá sem farinha de trigo, Açúcar Mascavo, Café.
Lunch:
Queijo Mozzarella, Abobrinha refogada, Feijoada.
Dinner:
Tomates, Panquecas los carb.
Snacks/Other:
Frigodal Linguiça Suína, Carrefour Nozes Chilenas, Ovo Cozido.
more...
2785 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
crislight's weight history
view complete history