Weigh In record (no journal entry) for 22 January 2019
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133.8 lb
Lost so far: 3.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1814 kcal
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Fat: 97.68g | Prot: 75.82g | Carb: 168.18g.
Breakfast: Brown Sugar, Light Cream, Egg, Beef Brisket (Lean Only Eaten), Ramen Noodle Soup (Dry, Dehydrated). Lunch: Mixed Nuts, 蘇伯 SUBO Miso Beef Soup 味增牛肉湯, Seaweed. Dinner: Avocado, Chili Beef Soup. Snacks/Other: Chocolate-Covered Marshmallow Cookie, Dried Prune, 瑞士蓮 (Lindt) Chocolate, Sardines in Oil (Canned). more...
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2234 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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