Weigh In record (no journal entry) for 03 October 2012
|
168.0 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2012:
|
1411 kcal
|
Fat: 41.93g | Prot: 26.04g | Carb: 179.76g.
Breakfast: White Thick Sliced Bread, Smooth Orange Juice, Lurpak Spreadable Lighter. Lunch: Apples, Orange Club, Lurpak Spreadable Lighter, Baguette. Dinner: Baguette, Pea and Fresh Spinach Soup with Coriander. Snacks/Other: White Table Wine , Dairy Milk Toffee Popcorn. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvh09's weight history
|