Weigh In record (no journal entry) for 21 January 2019
|
123.2 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
342 kcal
|
Fat: 10.11g | Prot: 10.70g | Carb: 53.41g.
Breakfast: Banana Prata. Lunch: Aviação Requeijão Cremoso Light, Bauducco Torrada Salgada. Snacks/Other: Água com Limão. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroldargas's weight history
|