Weigh In record (no journal entry) for 21 January 2019
|
269.0 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
1589 kcal
|
Fat: 58.76g | Prot: 95.47g | Carb: 89.54g.
Breakfast: Qualitá Nozes sem Casca, Maçãs Fuji, Queijo Branco, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Jiló, Alface, Ovo Frito, Maminha, Pepino Japonês, Vagem Cozida, Couve Manteiga Refogada. Afternoon Tea: Wickbold Pão Integral. Dinner: Couve Manteiga Refogada, Tomates, Azeitonas (Pequenas-Muito Grandes), Perdigão Linguiça Toscana na Brasa, Pepino Japonês. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Peras. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oswaldogrimaldi's weight history
|