Weigh In record (no journal entry) for 21 January 2019
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191.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2244 kcal
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Fat: 128.91g | Prot: 137.19g | Carb: 138.37g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, Kefir, Oatmeal. Lunch: Tuna Casserole Recalc 01/20/19. more...
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losing 21.0 lb a week
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eddelord's weight history
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