Weigh In record (no journal entry) for 21 January 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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870 kcal
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Fat: 35.81g | Prot: 40.02g | Carb: 103.97g.
Breakfast: Mamão Papaia. Lunch: Qualitá Uva sem Semente Crimson, Sadia Salsicha, Arroz Branco (Cozido), Sadia Mussarela, Sadia Presunto Cozido Magro, Omelete. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Club Social Integral com Cebolinha, Batata Doce. more...
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losing 2.3 lb a week
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