Weigh In record (no journal entry) for 21 January 2019
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191.0 lb
Lost so far: 59.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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656 kcal
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Fat: 21.79g | Prot: 51.19g | Carb: 67.75g.
Breakfast: Sunkist Moro Blood Orange, Egg. Lunch: Egg, Blackberries, Blueberries, Fage Total 0% Greek Yogurt. Snacks/Other: Apples. more...
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steady weight
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BrandoB2003's weight history
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