Weigh In record (no journal entry) for 21 January 2019
|
191.0 lb
Lost so far: 59.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
656 kcal
|
Fat: 21.79g | Prot: 51.19g | Carb: 67.75g.
Breakfast: Sunkist Moro Blood Orange, Egg. Lunch: Egg, Blackberries, Blueberries, Fage Total 0% Greek Yogurt. Snacks/Other: Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandoB2003's weight history
|