Weigh In record (no journal entry) for 21 January 2019
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197.1 lb
Lost so far: 16.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1897 kcal
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Fat: 100.50g | Prot: 164.58g | Carb: 180.46g.
Breakfast: Simms Turkey Sausage Snack Sticks, Sam's Club French Bread, Salmon Caviar, Great Value Large White Grade A Eggs, Chobani Greek Yogurt Peach on The Bottom. Lunch: Харчо. Dinner: Trader Joe's Nacho Cheese Tortilla Chips, Denny's Chicken Loaded Potato Skillet. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, MusclePharm Combat Powder - Vanilla, Optimum Nutrition Protein Energy. more...
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gaining 3.1 lb a week
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andrewryh13's weight history
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