Weigh In record (no journal entry) for 21 January 2019
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250.0 lb
Lost so far: 38.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1248 kcal
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Fat: 45.94g | Prot: 53.51g | Carb: 156.74g.
Breakfast: Bananas, Coffee with Cream, Boiled Egg, Boiled Egg. Lunch: General Mills Scooby-Doo Fruit Snacks, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Mott's Sugar Free Apple Sauce Cup, Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Texas Toast, Cuties Mandarin Orange, Cuties Mandarin Orange, Cheddar Cheese , Golden Corral BBQ Pork, Baked Potato (Peel Eaten). more...
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losing 3.5 lb a week
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