Weigh In record (no journal entry) for 21 January 2019
|
144.8 lb
Lost so far: 19.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
258 kcal
|
Fat: 11.05g | Prot: 25.80g | Carb: 15.50g.
Snacks/Other: Flormel Creme com Avelã Extra Cacau, Neugebauer Chocolate Amargo 70% Cacau, Honesto Muffin sem Culpa! Cenoura com Gotas de Chocolate 80%. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anacm22's weight history
|