Weigh In record (no journal entry) for 21 January 2019
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271.2 lb
Lost so far: 23.9 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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810 kcal
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Fat: 27.98g | Prot: 57.68g | Carb: 77.09g.
Breakfast: Aldi Spelt & Muesli Crispbread, Cranks Organic Wholemeal Bread, Extra Virgin Olive Oil, Cucumber, Tomatoes. Lunch: Cherry Tomatoes, Celery , Boiled Egg. Dinner: Sardines, Asda Cauliflower, Waitrose Sliced Runner Beans, Green Tea, Chicken Thigh (Skin Not Eaten). Snacks/Other: Waitrose Pickled Gherkins, Options Belgian Choc Hot Chocolate, Aldi Rye Crispbread, Marmite Marmite. more...
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losing 2.1 lb a week
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